Things to keep in mind when fasting: Δ°ftar π
Iftar meals are essential for maintaining a sufficient, balanced diet during #Ramadan, when many fast for more than 12 hours. Check out the suggestions below to make your iftar meals more balanced.
At least 1-2 glasses of water should be consumed. This will keep you hydrated and offer your body with the fluids it requires.
π‘ Ramadan drinks should be avoided because they are high in sugar and calories.
β Try this delicious and healthful mint lemonade recipe if you’re looking for something besides water.ππΏ
π100g (1/4 cup) sugar
π250ml (1 cup) water, divided into 2
π160ml (β cup) fresh lemon juice
π15g (Β½ cup) mint leaves 420g
π (3 cups) ice cubes
π Β Serve yourself a bowl of soup
Iftar should begin with soup to refill the fluids lost during the day while fasting.
It also assists in the maintenance of a healthy digestive system by preparing your digestive system for the remainder of the meal.
π If you don’t want to consume a hot soup during the summer, cold soups are a perfect substitute.
π Mrs. Safa has a delicious iftar vegetable soup dish that is high in vitamins and minerals. The complete recipe may be found here.
- https://safinstantgulf.com/en/ramadan_recipes/meat-soup_meat-pies
- https://safinstantgulf.com/en/ramadan_recipes/sfenj_chicken-puff-pie_vegetable-soup
π Consume high-quality proteins
Iftar should consist of high-quality protein that is easily digestible and contains all of the necessary amino acids.
π‘Beef, milk, yogurt, eggs, cheese, and fish are all complete high-quality proteins.
π How about a beef pizza for your kids? (Link)
π If you are looking for an appetizer #sfeeha is perfect for iftar meals; (Link)
βοΈ Bonus: Did you know that #naan bread contains some important vitamins and minerals, including B1 and B3? It’s also a great option for iftar meals. Mrs. Safa’s version of naan bread is worth a look.
https://safinstantgulf.com/en/recipes/naan-bread
If you are interested in Ramadan breads and their origins you can check Mrs.Safaβs #OriginsOfBread article below;
Origins of Bread with Saf-instant – Traditional Breads of Ramadan
References;
https://www.homage.com.my/resources/tips-for-better-sahur-meals/